Resources | Anjali Jakhar

Resources

Notes on Mental Wellness

Short, practical reads on the things that show up most often in the therapy room — written to be genuinely useful, not just comforting.

Featured · Anxiety

A practical look at how thoughts, body responses, uncertainty, and avoidance can keep anxiety going.

6 min read

Why ordering yourself to stop thinking rarely helps—and what to try instead.

Burnout often builds quietly. These signs can help you notice when coping has turned into depletion.

A simple framework for expressing needs without turning every disagreement into a verdict on the relationship.

A grounded way to separate values, fears, and missing information when you feel stuck between choices.

Kindness toward yourself can support honest change; it does not require pretending that mistakes do not matter.

A Small Pause

A short, optional wellness exercise you can use anytime you need a moment to reset.

Ready

A simple wellness exercise, not medical treatment. Stop at any time if it feels uncomfortable.